Printable companions
Resources for the household.
Two printable PDFs you can use tonight - family breathwork scripts and a single page of gratitude prompts. Made for the kitchen table, the car ride, the bedtime cooldown. No props, no apps, no account required.
Three long breaths (placeholder tone)
A short breathwork audio track — the same player you will find on /audio and inside each blog post. Listen first, print after.
Listen & breathe
Online audio tracks, played right here.
Not a printable tonight — fine. Short breathwork tracks now live at /audio, played inline in the browser with the same Dr. Rita voice when the studio recordings land.
From the printable to the bound book
Try one tonight — then keep the practice on the shelf.
The Mindfulness Family: Cultivating Connection and Harmony at Home. The printables above are a taster; the book holds ten practices you can return to for the years a household actually runs.