In-person · Brooklyn, NY
Community mindfulness workshops with Dr. Rita Bennet.
A small calendar of in-person sessions around Brooklyn — kitchen-table evenings, morning parent resets, quiet bedtime wind-downs. RSVP for the next one below.
Not in Brooklyn?
Start with the free chapter instead.
The Mindfulness Family, Chapter 1 is the on-ramp — about twenty minutes, no cushion required. If a kitchen-table practice is what you came for, that is the place to begin.